Wake up your metabolism!

Tip of the day… It is essential to eat breakfast. When you first wake up think of an egg timer wound all the way up. As time goes by without eating the timer ticks away. The timer is your metabolism slowing down. Once you eat the timer starts over until you get hungry again and the timer starts to tick away.

-Josh

Posted in Fat Loss, Food for Fuel!, Getting Ripped!, Nutrient Timing and tagged , , .