You take a multi-vitamin, right? You know you should. In many cases we take our daily multi-vitamin at the same time of day, typically with breakfast and washed down with some OJ. “Aaaahhh look at me….cheerios, OJ, multi-vitamin, I’m a health machine” you say to yourself after swallowing.
You may also know the importance of fiber. But, during your daily ritual make sure you don’t take your fiber supplement at the same meal as your multi-vitamin. Why? Fiber can actually INHIBIT the absorption of vitamins and minerals. Both are great to have just split them up. They don’t get along!