Tip of the day…

If your current cardio program isn’t working for you change the¬†intensity.

Have a variety of cardio sessions to help your cardiovascular strength and help fat loss. Try cycling between Low Intensity Steady State (LISS) such as walking for 45-60 minutes, moderate intensity training such as jogging or using the elliptical for 30-45 minutes, and High Intensity Interval Training (HIIT) for 20-30 minutes.

The body will have a harder time adjusting to the different heart rate ranges and that will aid in fat loss. Click here to learn more about the different styles of cardio.

-Josh

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