A bagel has about the same amount of carbohydrates as 4 pieces of bread. I don’t think I need to say much more than that. Have to have a breakfast sandwich? 1. Don’t choose anything on the BK Breakfast Pillow 2. An English muffin is your best bet- kick the biscuit, croissant, and bagel. -Josh
You won’t look at a bagel the same now! Cream Cheese, anyone?