This Week’s Plank Challenge: Plank-to-Push-up

Starting in a basic plank position use your upperbody strength to extend your arms so your body is up on the hands in a push-up/ extended plank position. While maintaining stabilty throughout the core and hips, lower yourself back down to the elbows. Continue reps until you can no longer maintain form. Really cool socks not needed, but Jenna thinks they help.

-Josh @ExExbyJG


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