Everyone wants to know the latest and greatest fitness techniques to give them the edge and help them reach their goals faster. People believe that there are industry secrets or short cuts to get where they want to be whether in regards to fat loss, endurance, strength or aesthetics. Television is flooded with new equipment, supplements and programs that are “too good to be true”. Every year even more and more products will come out promising fantastic results. Well I am going to tell you the secret to get in the best shape of your life and nothing works nearly as well.
Consider this….. There is no program, equipment, supplement or exercise that is a substitute for frequency and consistency.
The best thing about exercise is that there are no short cuts. You get out exactly what you put into it.
By Josh Gould