Tom Corson-Knowles of Authentic Health Coaching was nice enough to have me on his Podcast show to discuss Psychology and its role in developing a healthy lifestyle, losing fat, and exercise. Tom was a great host and easy to talk to. I explain why improving things internally ultimately work better than the things we perform externally. I also give advice on the steps of change so a couch potato can become a health buff like myself. Learn how we can tap into our intrinsic motivation and stop with the excuses. This is a must-listen for anyone hoping to change. We hope you enjoy.
Find it helpful? Was it a snooze-fest? Have questions or want to learn more? Leave your comments here or contact me directly at [email protected]