The Fat Loss Checklist. How many can you check off?

Print this and place it on the fridge for best results:

-I eat breakfast within 1 hour of waking
– I make the majority of my own meals
-I never eat carbs alone
-My meals or snacks always consist of a balance of protein, fat, and carbs
-I exercise 5x a week
-I planned my lunch and dinner* (I already know what I’m eating for the rest of the day)
– I sleep at least 6 hours per night
-To relax my mind and taste buds I have a PLANNED cheat meal once per week

Can’t check everything off? Then ask yourself if you’re doing everything in your power to improve.

-Josh

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