Hey everyone! I included this page for members to see my progress first hand as I end my “bulking phase” and enter my “cutting phase” .
Follow me for the next 11 weeks as I diet and exercise to reach my lean summer body! See what I eat, how I train, and what I look like as I lose my body fat. Check in everyday to see my progress as I will be posting daily.
Why am I doing this?
I think it is important for a fitness expert to not just talk the talk but walk the walk! By bringing you along with me I attempt to show true transparency and integrity in my training and diet methods. Ones that you can duplicate with my help.
I don’t see many trainers putting it all on the line like I am!
Check it out!
-Josh Gould BS ACSM-CPT
*This diet and exercise program is not for everyone and is not recommended to everyone. This is simply an example of what I do. Please train and diet safe!