The Best Ab Routine

This is my best ab routine! Take the challenge and try it out using the tips that I have mentioned.

Perform these in a circuit 3 times around. Perform repetitions between 10 and 30 depending on your ability.

Hanging leg raises

Kneeling Cable crunches

Reverse Crunch on Bench

 

 

 

 

 

Plank- Hold as long as you can (30 seconds- beginner, 60 seconds-intermediate, 90 seconds- expert)

Let’s see what you’re made of!

-Josh

Posted in Abs.