This is my best ab routine! Take the challenge and try it out using the tips that I have mentioned.
Perform these in a circuit 3 times around. Perform repetitions between 10 and 30 depending on your ability.
Hanging leg raises
Kneeling Cable crunches
Reverse Crunch on Bench
Plank- Hold as long as you can (30 seconds- beginner, 60 seconds-intermediate, 90 seconds- expert)
Let’s see what you’re made of!