It’s hard to find a place for drinking alcohol in a healthy diet. I’m not talking about the  “glass of red wine improves heart health” drinking. I’m talking about the  Patriots tailgating, Beruit playing, back yard BBQ-ing, chicken dancing at a wedding, 4th of July down at the Cape–type of drinking. The times that we [...]

Chips, Fries, Soda Most to Blame for Long-Term Weight Gain Study finds more exercise, less fast food could help curb obesity epidemic. By- Maureen Salamon WEDNESDAY, June 22 (HealthDay News) — The edict to eat less and exercise more is far from far-reaching, as a new analysis points to the increased consumption of potato chips, [...]

Here is a simple tip  to help keep your metabolism boosted. Many of you have a hard time squeezing in breakfast before you rush out the door and begin your trek to work. Then, for those who know that they need to eat breakfast will head out to Starbucks, Panera, Dunks, etc, right after signing [...]

Healthy dieters know what’s for dinner. Talking with people who struggle with eating well often have a common problem. They eat a great lunch and don’t eat again until they get home from work. Unfortunately by the time you get home you are stressed, tired, hungry and just looking for comfort. And it comes in [...]

Print this and place it on the fridge for best results: -I eat breakfast within 1 hour of waking – I make the majority of my own meals -I never eat carbs alone -My meals or snacks always consist of a balance of protein, fat, and carbs -I exercise 5x a week -I planned my [...]

Not necessarily foods but ingredients. Forget your low carb diets, your low fat diets or your low calorie diets. Remove these three from your diet and lose significant amounts of fat…..Period. Rid yourself of these metabolic poisons: Partially Hyrdrogenated Oil – commonly found in deep fry oil, baked goods, and oil/butter substitutes   Enriched flour- [...]

Men’s health says 95% of diets fail. I’ve yet to have one not work. The key is to have an individualized diet tailored to your lifestyle and body. Everyone is different so why would your typical diet work? Let me help you find the perfect diet for you with the support you need. Bathing suit [...]

Last week I teamed up with Micah Stubblefield, creator of Thintopia.com. Micah hosts Thintopia.com to help others share their fat loss stories. He has created a great community of support and inspiration. On Micah’s quest to find the best way to lose fat he interviewed me on how we do it over here at Exercise [...]

I had to pause after deciding to choose “breakfast diner” as today’s Restaurant Survival. Usually it’s pretty easy for me to turn any bad meal into a do-able one.  Breakfast Diner….not so easy.  Just like the other menus it is riddled with carbohydrates, good, bad, but in general just far to many. The only good [...]