Metabolism…. it is what keeps you overweight or helps you lose fat. You know having a healthy metabolism is important but what is metabolism? Most people think that metabolism is the rate at which we burn calories. Close, but not true. Metabolism includes the processess your body uses to convert or use energy. Let me [...]

  Men’s Health- Madeline Haller To see your abs, you don’t have to hide from Red Lobster. Individuals who ate out an average of 5.6 times per week still managed to lose weight without going on a calorie-restricted diet, reports a new study published in the Journal of Nutrition Education and Behavior. The study monitored [...]

Here in America we are “go-getters”. We kick-ass then take names. We work hard for the money, so hard for the money. Maybe it is the way we are raised but we are always being pushed to DO MORE. To be successful we must DO MORE than everyone else. To some degree that works…… It is [...]

  Men’s Health –Here are Sam Talbot’s four favorite tricks to cutting down on sugar without cutting down on flavor. Use Truvia: Ditch the refined sugar and substitute a natural sweetner like      Truvia, a zero-calorie sweetner made from Stevia leaves. For diabetics it keeps sugar levels even, but for other guys it’s a good way to cut calories [...]

Is that a scanned page from Cooking Light?…… Yeah, it is.  What type of operation are you running over at Exercise Expertise? Get off my back!         BUT, the recipe is that good! The notes are written right on the recipe itself. Now you have more things to make with your apples other than pies. Last Recipe of the Week

I find that those who aren’t reaching their goals are making only a few mistakes rather than many mistakes.  However, these mistakes are often repeated and habitual. We know that making any real and significant change to the body takes a healthy lifestyle and healthy habit forming. Well, these few deeply rooted mistakes are keeping [...]

  It was once believed, even by myself, that fat loss would occur more so an empty stomach (fasted state) when exercising. Those who knew this technique would practice it by performing a cardio fat burning style workout first thing in the morning while glycogen stores were depleted via fasting through the night (not eating). [...]

Saw this over on barstoolsports.com today. What do you think?……. Good?……. Bad?……. Shocking? A few things: This should make us realize that childhood obesity is a problem and now art has imitated life. Everyone will have a different opinion if this is appropriate or not. My question is where is the book on the parents [...]