Metabolism…. it is what keeps you overweight or helps you lose fat. You know having a healthy metabolism is important but what is metabolism? Most people think that metabolism is the rate at which we burn calories. Close, but not true. Metabolism includes the processess your body uses to convert or use energy. Let me [...]

  Men’s Health- Madeline Haller To see your abs, you don’t have to hide from Red Lobster. Individuals who ate out an average of 5.6 times per week still managed to lose weight without going on a calorie-restricted diet, reports a new study published in the Journal of Nutrition Education and Behavior. The study monitored [...]

Here in America we are “go-getters”. We kick-ass then take names. We work hard for the money, so hard for the money. Maybe it is the way we are raised but we are always being pushed to DO MORE. To be successful we must DO MORE than everyone else. To some degree that works…… It is [...]

Millions of Americans will once again take a swing at achieving their resolution. Millions of Americans will fail. Just take a look at your resolution from last year. These are the top 5 mistakes that will keep this year from being “the year…”. 1. Your Resolution is a “want” not a re(solution). Solutions have plans, [...]

Oh no he didn’t!!!  Oh, yes I am. Let’s break this baby open and discuss. I know you’ve seen it and it crosses my mind too so let’s put it on the table for debate. A fat personal trainer. Fairly common, right? Seems like every gym has that one fat trainer, doesn’t it? Why, what [...]

Quiet blog lately, huh? The team has been working hard to create the next chapter in fat loss programming. It’s comprehensive unlike other programs. We won’t leave any stone unturned and that yeilds results– actual fat loss. Real fat loss takes hollistic health and habitual changes and we’ve squeezed it all in to an 8 [...]

The 25/35 Rower Challenge will put a new twist on intervals. After a proper warm-up and familiarizing yourself with the Rower prepare to perform 12 “working” and “resting” intervals. On the Rower’s small screen you will need to identify the timer and your speed listed as “strokes per minute” or the number followed by “s/m”. [...]

I find that those who aren’t reaching their goals are making only a few mistakes rather than many mistakes.  However, these mistakes are often repeated and habitual. We know that making any real and significant change to the body takes a healthy lifestyle and healthy habit forming. Well, these few deeply rooted mistakes are keeping [...]