Men’s Health- Madeline Haller To see your abs, you don’t have to hide from Red Lobster. Individuals who ate out an average of 5.6 times per week still managed to lose weight without going on a calorie-restricted diet, reports a new study published in the Journal of Nutrition Education and Behavior. The study monitored [...]

  It was once believed, even by myself, that fat loss would occur more so an empty stomach (fasted state) when exercising. Those who knew this technique would practice it by performing a cardio fat burning style workout first thing in the morning while glycogen stores were depleted via fasting through the night (not eating). [...]

It’s hard to find a place for drinking alcohol in a healthy diet. I’m not talking about the  “glass of red wine improves heart health” drinking. I’m talking about the  Patriots tailgating, Beruit playing, back yard BBQ-ing, chicken dancing at a wedding, 4th of July down at the Cape–type of drinking. The times that we [...]

Here is a simple tip  to help keep your metabolism boosted. Many of you have a hard time squeezing in breakfast before you rush out the door and begin your trek to work. Then, for those who know that they need to eat breakfast will head out to Starbucks, Panera, Dunks, etc, right after signing [...]

I had to pause after deciding to choose “breakfast diner” as today’s Restaurant Survival. Usually it’s pretty easy for me to turn any bad meal into a do-able one.  Breakfast Diner….not so easy.  Just like the other menus it is riddled with carbohydrates, good, bad, but in general just far to many. The only good [...]

Since we burn the majority of our calories when we do nothing due to our basal resting metabolism, it would be smart to make it as efficient as possible. That’s correct, we burn the majority of our calories (60-75%) while we rest! Here are the 3 most important steps to boost your resting metabolism: 1.Eat [...]

If you follow ExEx you already know my stance on breakfast and my if-you-don’t-eat-it-forget-about-losing-weight attitude. Now that you’re all eating early here are some quick meals to add some variety from our friends over at Men’s Health. Instant Breakfast : 7 Quick and Easy meals Try one of my favorites: 2 slices of Ezekial Bread topped [...]

Sure you can eat hash browns for breakfast. I do almost everyday! This is a little secret of mine. Generally our two choices for breakfast carbs are toast or cereal/oatmeal. With my eggs I make hash browns. Hash Browns are victimized as being an unhealthy food. It’s reputation is created due to it’s unhealthy preparation. [...]