Incase you didn’t feel like push-ups were adequate you may have gone the length of spending money on perhaps the best exercise that doesn’t require any sort of equipment in the first place. But does the Perfect Push-Up make it more effective than normal push-ups? Not according to researchers from the Mayo Clinic who tested muscle activation. There was not advantage for using the Perfect Push-Up. (Journal Strength and Conditioning Research, 24: 3352-3362,2010)
The pull-up is also an excellent exercise that can be performed with minimum equipment. The same research team at the Mayo Clinic also tested the Perfect Pull-Up and also found no advantage for using the gimmicky mail order equipment.
Push-ups and Pull-ups are “perfect” all on their own. Save your money.