Single Leg Stability Using Unbalanced Load

I personally think that training stability with an unbalanced load is more functional than training with an unbalanced surface. Both have their places but often times we are standing or walking holding an object void of comfortable handles (i.e. boxes at work, groceries, a child, etc). This has become a go-to for me when working with clients over 45 years of age or those with stability issues. Try including these two unique exercises in your stability programming.

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