Sick of the treadmill?

When it comes to cardio we often hop on our favorite cardio machine; treadmill, elliptical, stairmaster, hamsterwheel. You should know that there are other forms of cardio that will get you lean in no time.

Try this 30 minute program to shake things up-

You will need:

  • Jump rope
  • kettlebell (2kg or 4kg)
  • Clock or stopwatch

Follow this simple yet effective circuit-

1. Single arm kettlebell swing

– Perform this for 4 total minutes, switching arms every minute without break

2. Jump rope

РImmediately pick up your jump rope and jump for 1 full  minute

3. Take a break and drink some water

– Only break for 1 minute

Each circuit should take 6 minutes (4 mins KB swings, 1 minute jump rope, 1 minute break). Perform the circuit 5 times for a total of 30 minutes.

* Use the lighter kettlebells when performing KB Swings as a form of cardio. We should not be struggling with the weight.

Posted in Cardio! and tagged , .