The 25/35 Rower Challenge will put a new twist on intervals. After a proper warm-up and familiarizing yourself with the Rower prepare to perform 12 “working” and “resting” intervals. On the Rower’s small screen you will need to identify the timer and your speed listed as “strokes per minute” or the number followed by “s/m”. [...]
The Simple Switch for Fat Loss- Take the 1 Day Challenge
Let me give you a simple and proven way to lose fat (notice I said simple, not easy). We just need a simple switch in your diet without cutting a single calorie! 1 Day Challenge: 1. Starting first thing in the morning record everything you eat or drink using a program like MyFitnessPal or writing [...]
Boston: TRX Suspension and Rip Training
As the weather warms up and the days getting longer here in Boston it’s time to start my yearly outdoor TRX Suspension and NEW* Rip Trainer training. Not sure what TRX is? Take a look… TRX Suspension Trainer TRX Rip Trainer Who: My TRX and bootcamp style outdoor training can be modified or advanced for seniors, elite [...]
Strength training with aerobic activity during pregnancy reduces C-section delivery
The benefits of strength training and aerobic activity have been well documented. In one very interesting study involving the use of both (strength and aerobic training) and pregnant mothers found a decrease in cesarean sections required during pregnancy. The combination of strength training and aerobic activity seems to be the key. We have yet to find [...]
IHRSA 2012. Los Angeles. March 14-17th
For those of you attending the International Health Raquet & Sports Club Association Annual Convention and Expo March 14-17th, 2012 in Los Angeles, California here are the details of my presentation and panel discussion. I hope to see you there!
The 5 Mistakes that ruin your Resolution
Millions of Americans will once again take a swing at achieving their resolution. Millions of Americans will fail. Just take a look at your resolution from last year. These are the top 5 mistakes that will keep this year from being “the year…”.
Weightlifting belts… good or bad?
Weigthlifting belts have been shown to increase intraabdominal pressure during lifting. Are they good or bad?
Cardio of the Week: 25/35 Rower Intervals
The 25/35 Rower Challenge will put a new twist on intervals. After a proper warm-up and familiarizing yourself with the Rower prepare to perform 12 “working” and “resting” intervals. On the Rower’s small screen you will need to identify the timer and your speed listed as “strokes per minute” or the number followed by “s/m”. [...]
Exercise Psychology: Identify “THE” Mistake
I find that those who aren’t reaching their goals are making only a few mistakes rather than many mistakes. However, these mistakes are often repeated and habitual. We know that making any real and significant change to the body takes a healthy lifestyle and healthy habit forming. Well, these few deeply rooted mistakes are keeping [...]
3 signs to tell if your metabolism is slow
There are a few ways to tell if you’re metabolism is humming along at a blistering pace or crawling like a toddler. These signs can be caused by other conditions but in general these signs are consistent with those with slow metabolisms. 1. Cool body temperature, especially in the morning. Calories are burned by thermogenics of [...]
How important is our metabolism?
Very. In regards to weight loss or weight management a healthy metabolism is more important than your workouts or your diet. Of course diet and exercise create the health of your metabolism but as far as the amount of calories you burn, your basal (resting) metabolism is responsible for burning more than a workout burns or [...]
Welcome to Exercise Expertise by Josh Gould!
You have come here because you have decided it is time to improve your health.Are you up to the challenge? Exercise Expertise is here to give you the knowledge and resources to assist you in reaching your fitness goals.
