My 12 Week Diet

Here is a wrap-up of the 12 week diet which I documented on ExerciseExpertise.net

Thank you to all of those who followed along and enjoyed it.

Tale of the tape!

How much weight did I lose?  -19lbs total (204lbs to 184lbs)

My body fat also dropped from 16% to 9.6% in the 12 weeks.

Key principles to my dieting:

My theory of relativity regarding exercise and calories

Fasting state cardio

High Intensity Interval Training

Consistency/ Frequency

Carbohydrate cycling

Low fat diet

These all come together to make one bad ass fat cutting plan. If you have any questions or would like a plan of your own to shed pounds just like I did email me at [email protected]

Let’s check the photo’s

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 4

Week 2

Week 1

Well guys, that’s pretty much a wrap on the diet journal. Thanks for following. Feel free to comment or ask questions.

-Josh

Posted in Diet Journal.