Here is a wrap-up of the 12 week diet which I documented on ExerciseExpertise.net
Thank you to all of those who followed along and enjoyed it.
Tale of the tape!
How much weight did I lose? -19lbs total (204lbs to 184lbs)
My body fat also dropped from 16% to 9.6% in the 12 weeks.
Key principles to my dieting:
My theory of relativity regarding exercise and calories
Fasting state cardio
High Intensity Interval Training
Low fat diet
These all come together to make one bad ass fat cutting plan. If you have any questions or would like a plan of your own to shed pounds just like I did email me at [email protected]
Let’s check the photo’s
Well guys, that’s pretty much a wrap on the diet journal. Thanks for following. Feel free to comment or ask questions.