Meals – Thinking Outside the Box

In this video I’m just encouraging everyone to think outside the box when planning or eating meals. Some video points:

– Your body doesn’t care what your food looks like.

– From a dieting or nutritional stand point your body doesn’t care how it acquires it’s macro-nutrients, vitamins and minerals.

– Eating meals out of order can be liberating for your diet.

– Ice coffee and protein is delicious.

– Obtaining the right amount of macro-nutrients for your goals is all that matters in the end.


Josh Gould ( Boston Personal Training )

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