In this video I’m just encouraging everyone to think outside the box when planning or eating meals. Some video points:
– Your body doesn’t care what your food looks like.
– From a dieting or nutritional stand point your body doesn’t care how it acquires it’s macro-nutrients, vitamins and minerals.
– Eating meals out of order can be liberating for your diet.
– Ice coffee and protein is delicious.
– Obtaining the right amount of macro-nutrients for your goals is all that matters in the end.
www.ExerciseExpertise.net ( Boston Personal Training )