May 7, 2010

6:00am– Cardio- 40 mins walking hill intervals

7:00am– Meal 1- Whey protein shake (30 g)

9:00am– Meal 2- Egg white omelette w/ ham, mushrooms, onions

1:00pm– Meal 3- Baked chicken (6.5 oz) w/ mixed veggies

Posted in Diet Journal, Week 2.