May 5, 2010

8:00am– Cardio- 2o minutes step mill, 25 minutes walking hill intervals

9:30am– Meal 1- 3 whole eggs, 3 egg whites, ham (2 oz), 2 cups hash browns

12:45pm– Meal 2- Baked chicken (6.5 oz), mixed veggies

4:00pm– Meal 3- lettuce w/ turkey (5.5 oz)

5:15pm– Workout (shoulders/chest)- DB shoulder press, seated side laterals, rear lateral raises, DB shrugs, Chest-decline bench w/ drop set

6:15pm– Meal 4- Whey protein shake (30 g)

7:00pm– Meal 5- Baked chicken (6.5 oz), 1/2 cup brown rice, mixed veggies

10:00pm– Meal 6- 93% ground sirloin (8 oz), mixed veggies

Posted in Diet Journal, Week 2.