May 2, 2010

10:30am– Cardio- 45 minutes walking hill intervals, 15 minutes stretching

12:00pm– meal 1- 3 whole eggs, 3 egg whites, 2 cup hash browns

3:30pm– Meal 2- Sashimi- mixed fish, sushi rice

5:00pm– Workout (legs)- leg extensions, leg press,1 leg press, lying hamstring curls, standing hamstring curls, leg extensions

7:00pm– Meal 3- 93% ground sirloin (8 oz), 2 slices Ezekial bread, sweet potato fries

10:00pm– Meal 4- Whey Protein shake (30 g), 2 scoops natural peanut butter

Posted in Diet Journal, Week 3.