May 16,2010

7:30am– Cardio- 20 mins stepmill, 25 mins walking hill intervals

9:00am– Meal 1- 4 egg whites, 2 whole eggs, 2 cups hashbrowns, 2 oz ham, 2 slices Ezekial toast

12:30pm– Meal 2- Shrimp (8 oz),  sweet potato fries, ketchup

2:00pm– Workout (legs)- hack squat, lying hamstring curls, leg press, walking lunges (length of bball court and back), leg extensions

4:00pm– Pizza!!!! The diet is over!!!

Posted in Diet Journal, Week 1.