7:30am– Cardio- 20 mins stepmill, 25 mins walking hill intervals
9:00am– Meal 1- 4 egg whites, 2 whole eggs, 2 cups hashbrowns, 2 oz ham, 2 slices Ezekial toast
12:30pm– Meal 2- Shrimp (8 oz), sweet potato fries, ketchup
2:00pm– Workout (legs)- hack squat, lying hamstring curls, leg press, walking lunges (length of bball court and back), leg extensions
4:00pm– Pizza!!!! The diet is over!!!