May 13, 2010

6:15am– Meal 1- 2 egg and ham english muffin sandwiches from DD (no cheese)

10:00am-Meal 2- Whey protein shake (30 g), 1/2 cup oatmeal

12:00pm– Meal 3- Spicy Tuna Maki roll

3:30pm– Meal 4- Baked Chicken (6.5 oz), mixed veggies

5:00pm-Workout (shoulders/chest)- seated military press, DB lateral raises, DB shrugs, Hammer strength shoulder press w/ drop set, Chest- incline hammer strength press, 15 minutes walking at an incline

7:00pm– Meal 5- 1 cup egg whites, 2 yolks, deli ham (2 oz), 2 cups hash browns

9:30pm– (Cheat) Meal 6- BBQ brisket Reuben, side of fries, 2 glasses of Pinot Noir

Posted in Diet Journal, Week 1.