May 12, 2010

7:00am– Meal 1- Whey Protein shake (25 g)

7:30am– Cardio/Abs- Sprint intervals (25 mins), walking hill intervals (20 mins), Abs, cable crunches, bench crunches, decline bench sit-ups, hanging leg raises

9:00am– Meal 2- 1 cup egg whites, 2 yolks, deli ham (2 oz), 2 cups hash browns

11:30am– Meal 3- Sliced turkey (6. 5 oz), mustard

3:45pm– Meal 4- Baked chicken (6.5 oz), mixed veggies

7:00pm– Meal 5- Same as Meal 4*

9:30pm– Meal 6- 93% ground sirloin (8 oz), mixed veggies

Posted in Diet Journal, Week 1.