May 11, 2010

9:00am– Cardio- 20 mins stepmill, 25 mins walking hill intervals, 15 mins stretching

10:30am– Meal 1- 1 cup egg whites, 2 yolks, 2 cups hash browns, 2 oz deli ham

1:30pm– Meal 2- Baked chicken (6.5 oz), mixed veggies

2:30pm– Workout (chest/ calves)- Incline bench press, decline bench press, hammerstrength chest press, incline DB flies, Calves- calf extensions on leg press superset w/ seated calf raises

4:30pm– Meal 3- Grilled shrimp (8 oz), sweet potato fries

7:30pm– Meal 4- 93% ground sirloin (8 oz), mixed veggies

10:00pm– Meal 5- Whey Protein shake (40 g), 2 scoops natural PB

Posted in Diet Journal, Week 1.