May 1, 2010

8:30am– Meal 1- 3 whole eggs, 3 egg whites, 2 cups hash browns, black coffee

11:30am– Meal 2- Baked chicken (6.5 oz), 1/2 cup brown rice, 1 cup broccoli

2:00pm– Cardio- 30 mins Spring intervals

2:45pm– Meal 3- Whey protein shake (30 g)

3:30pm– Meal 4- Baked Chicken (6.5 oz), 1/2 cup rice, 1 cup broccoli

6:30pm– Meal 5- Chicken kabobs, butternut squash, potato, side salad

11:30pm– Meal 6- Lean steak wrap w/ lettuce, peppers, onions

Posted in Diet Journal, Week 3.