March 4, 2010

5:50am– Meal 1- 1 Apple, BCAA EAA supplement, Black Ice Coffe w/ 2 splenda

7:00am– Meal 2- Whey Protein Shake (30 g), 1 cup oatmeal

9:30am– Meal 3- Hard boiled eggs (4 whites, 2 whole), 2 slices Multi-grain toast, Fresh Squeezed OJ (12 oz)

12:00pm– Meal 4- Ground Chicken (7 oz), 1/2 cup peas, 1/2 cup sticky rice

3:00pm– Meal 5- Ground Turkey (7 oz), 1/2 cup peas, 1/2 cup sticky rice

6:00pm– Meal 6- Sea Scallops (7 oz), 1/2 cup sticky rice

7:30pm– Workout (Back)- Reverse grip pulldowns (4 sets), Bent over barbell rows (3 sets w/ drop set), Deadlifts (4 sets), Wide grip cable rows (3 sets), HammerStrength pull downs (3 sets)

10:00pm– Meal 7- 93% ground sirloin (8oz), sweet potato fries (frozen), 2 slices Ezekial bread, ketchup, mustard.

Posted in Diet Journal, Week 11.