March 3, 2010

7:30am -Meal 1- Apple, BCAA & EAA  juice supplement

8:30am– Meal 2- 3 whole Omega-3 DHA eggs, 3 egg whites (fried over easy), 1 cup shredded hashbrowns *only cooked with cooking spray, 2 slices Ezekial bread, black coffee w/ 2 splenda

11:15am– Meal 3- Whey Protein Shake (30g), 1 cup oatmeal (in a rush), 2,000 mg Fish Oil

2:30pm– Meal 4- Ground Chicken (7 oz), 1/2 cup peas, 1/2 cup sticky rice, tblspoon soy sauce

5:45PM– Meal 5- Ground Turkey (7 oz), 1/2 cup peas, 1/2 cup sticky rice, tblspoon soy sauce

8:00PM– Workout- Abdominals/Core…Leg raises in the ab slings superset with cable crunches (2 sets, 30 reps each), Standing oblique crunches w/ 35lb plate superset with reverse crunches on bench (2 sets).

10:00PM– Meal 6- 93% Ground sirloin (8 oz), Sweet potato fries (frozen), 2 slices Ezekial bread, organic ketchup and mustard.

Posted in Diet Journal, Week 11.