March 29, 2010

Weight; 193.5lbs (-10.5lbs) Right on track again, down 10lbs in a month! More importantly it is all fat. I am still getting stronger and my muscles are staying full. I will not make any changes until next week (Week 6).

5:50am– Cardio- 30 minutes walking hill intervals on the treadmill

7:00am– Meal 1- Whey protein shake (30 g), 3/4 cup oatmeal

9:00am– Meal 2- 6 hard boiled egg whites, 2 slices of Rye, 3 oz of grapefruit

12:30pm– Meal 3- Turkey Sandwich (6 oz), 2 slices of Ezekial bread, mustard

4:00pm– Meal 4- 93% ground sirloin, 2 slices Ezekial bread, frozen sweet potato fries, organic ketchup

7:30pm– Meal 5- Sea Scallops (8 oz) lightly covered in EVOO, stir fry vegetables (frozen Whole Foods)

9:30pm– 1 tablespoon of Natural PB ( a little hungry before going to bed)

Posted in Diet Journal, Week 7.