March 24, 2010

8:30am– Cardio- (30 minutes on stepmill), 10 mins stretching

9:30am– Meal 1- Whey Protein shake (30 g)

10:00am– Meal 2- 6 DHA Omega-3 eggs (3 whole, 3 whites), 1 cup hashbrowns, 2 slices Ezekial toast

1:00pm– Meal 3- Roasted chicken ( 6oz), 1/2 cup brown rice, butternut squash

5:00pm– Meal 4- *Same as meal-3

7:00pm-Workout (Abs)- handing knee raises in the ab slings, cable crunches, reverse crunches on bench (3x circuit, every set to failure)

8:00pm– Meal 5- Whey protein shake (30 g)

10:30pm– Meal 6- Chicken kabob wrap, lettuce, tomato, onion, hot sauce

Posted in Diet Journal.