March 23, 2010

8:30am– Cardio- 30 minutes on the stepmill, 10 minutes of stretching

9:30am– Meal 1- Whey protein shake (30 g)

11:00am– Meal 2- 6 DHA Omega-3 eggs (3 whole, 3 whites), 1 cup hash browns, 2 slices Ezekial bread, black coffee

1:00pm– Meal 3- Peppered Turkey (6 oz), 2 slices Ezekial bread, Mustard

3:00pm– Workout (Back)- Straight arm pull downs (3 sets), Underhand pull-downs (3 sets), Barbell rows (3 sets), Partial deadlifts (3 sets), wide grip cable rows (3 sets), straight arm pull-downs (5 sets w/ 30 second rest)

5:00pm– Meal 4-┬áChicken Kabobs, butternut squash puree, rice and spinach, side salad

7:00pm– Meal 5- Roasted chicken, butternut squash puree, 1/2 cup brown rice

9:30pm– Meal 6- Deli ham sandwich, oil & vinegar, lettuce, pickles, onions

Posted in Diet Journal.