March 22, 2010

Weight: 195 lbsĀ (-9 lbs)

5:50am-Cardio- 30 minutes walking hill intervals on treadmill

6:45am-Meal 1- Whey protein shake (30g), 1 cup oatmeal

9:15am– Meal 2- 6 hard boiled egg whites, 2 slices multi-grain bread, 4 slices of grapefruit

12:30pm– Meal 3- Roasted Chicken (6 oz), 1/2 cup brown rice, green beans

2:00pm– Meal 4- Peppered turkey (6 oz), 2 slices Ezekial bread, mustard

4:00pm– Workout (chest)- Hammer strength incline press (5 sets), incline DB flies (3 sets), DB bench press (3 sets), Cable cross-overs (4 sets), DB pull-overs (2 sets)

Posted in Diet Journal.