March 21, 2010

8:30am– Cardio- 30 minutes on stepmill

9:30am– Meal 1- 6 DHA Omega-3 eggs (3 whole, 3 whites), 1 cup hashbrowns, 2 slices Ezekial bread, 1/2 cup berries and kiwi

12:00pm-Meal 2- Roasted chicken, stuffing, sweet potato, peas, green beans (dinner with the family)

4:00pm– Meal 3- Ham and Egg on english muffin from Dunkin Donuts (on the road)

7:00pm– Meal 4- 93% ground sirloin (8 oz), frozen sweet potato fries, 2 slices Ezekial bread, mustard, ketchup

Posted in Diet Journal, Week 9.