March 20, 2010

8:30am– Meal 1- 6 DHA Omega-3 eggs (3 whites, 3 whole), 1 cup hash browns, 2 slices of Ezekial bread, 1/2 cup blueberries and kiwi.

11:00am-Meal 2- Peppered Turkey (6oz), 2 slices Ezekial bread, mustard

1:00pm– Workout (bi’s and tri’s and calves) Preacher curls (3 sets), tricep pull-downs (3 sets), incline DB curls, cable press downs with straight bar, seated hammer curls, dips (3 sets each). Calves- standing calf presses, calf presses on leg press, seat calf raises (3x circuit)

3:00pm– Meal 3- 93% Ground Sirloin (8 oz), frozen sweet potato fries, 2 slices ezekial bread

5:30pm– Meal 4-Chicken terriyaki w/ sticky rice, side ginger salad

9:00pm– 2 glass of red wine

10:30pm– Meal 5-Casein Protein shake (30 g), 1 slice ezekial bread, 1 tblspoon natural PB

Posted in Diet Journal, Week 9.