March 19, 2010

8:30am– Cardio (30 mins) stairmill

9:30am-Meal 1- 1/2 cup kiwi & blueberrys, 6 DHA Omega-3 eggs (3 whole, 3 white), 1 cup hashbrowns, 2 slices Ezekial toast, Multi-Vitamin, 1,000mg Vitamin C

1:15pm– Meal 2- Roasted Chicken (6 oz), 1/2 cup brown rice, black coffee

3:30pm– Meal 3- Whey protein shake (40 g), 3/4 cup oatmeal

5:00pm– Workout (Back)- DB pull-overs (3 sets), V-grip pull downs, (3 sets), Barbell rows (3 sets), Deadlifts (3 sets), straight arm pull-downs (5 sets)

6:30pm– Meal 4- Roasted chicken (6 oz), 1/2 cup brown rice

9:00pm-Meal 5- 93% Ground Sirloin (8oz), 2 slices Ezekial bread, organic ketchup, mustard

11:00pm– Meal 6- Greek Salad with grilled chicken

Posted in Diet Journal, Week 9.