March 18th, 2010

7:00am– Meal 1- Whey protein shake (30 g), 1 cup oatmeal

9:30am– Meal 2- 6 Hard boiled egg whites, 2 slices of light Rye toast

12:30pm– Meal 3- Burrito Bowl (pork, guacamole, rice, brown beans, cole slaw, BBQ sauce) Nice little cheat meal.

3:00pm-Meal 4- Roasted Chicken (6 oz), 1/2 cup brown rice

5:00pm– Workout (shoulders/chest)- Standing military press (3 sets), DB lateral raises (3 sets w/ dropset), Hammerstrength shoulder presses (3 sets w/ drop set), FST-7 style standing lateral raises (7 sets), Chest- Cable crossovers superset with push-ups (3 sets)

7:00pm– Meal 5-Hamburger w/ blue cheese, bacon, and carmalized onions, french fries, 2 Sam Adam Lights (woooo hooo did I enjoy this!)

Posted in Diet Journal, Week 9.