March 17, 2010

Weight: 196 lbs (-8 lbs)

7:30am– Meal 1- 6 DHA Omega-3 eggs (3 whole, 3 whites), 1 cup hash browns, 2 slices Ezekial bread.

11:00am– Meal 2- Turkey Sandwhich (6 oz peppered turkey, 2 slices Ezekial bread, mustard)

2:30pm– Meal 3- Roasted skinless chicken (6 oz), sticky rice

4:45pm– Workout (abs/core)- Jacknifes and pikes on the TRX, cable rope crunches, decline bench sit-ups with russian twists, stability ball roll-outs (2 sets each)

5:30pm– Meal 4- Whey Protein shake, 1/2 cup oatmeal

8:00pm– Meal 5- Roasted Chicken (6 oz), 1/2 cup sticky rice

10:00pm– Meal 6-Turkey (4 oz), 1 scoop Natural PB, 1 slice Ezekial bread

Posted in Diet Journal, Week 9.