March 15, 2010

Weight: 198 lbs (-6 lbs)

5:50am– Cardio- Hill intervals on treadmill (30 mins), 10 minutes of stretching

7:00am– Meal 1- whey protein shake (30 g), 1 cup oatmeal, multi-vitamin

9:00am– Meal 2- Scrambled Eggs, 2 slices of light Rye, black coffee

12:00pm– Meal 3- Roasted skinless chicken (6.5 oz), 1/2 cup sticky rice, grilled asparagus

2:00pm– Meal 4- Roasted skinless chicken (6.5 oz), 1/2 cup sticky rice, grilled asparagus

5:00pm– Workout (Chest)- Incline barbell presses (5 sets), Decline barbell presses (3 sets with drop set), Incline DB flies (3 sets), Cable Crossovers (5 sets)

6:30pm– Meal 5- Broiled Sea Scallops (7 oz), 1/2 cup sticky rice

8:30pm– Meal 6- Grilled Marinated Chicken salad w/ Extra virgin olive oil, Frozen sweet potato fries (5 oz)

Posted in Diet Journal, Week 9.