March 13, 2010

8:00am– Meal 1- 6 DHA Omega-3 eggs (3 whole, 3 whites), 1 cup hashbrowns, 2 slices Ezekial bread

12:00pm– Meal 2- 93% Ground Sirloin, 1/2 cup peas, 1/2 cup sticky rice

2:30pm– Meal 3- Whey Protein shake (40 g), 1 cup oatmeal

4:00pm– Workout (Back)- Straight arm pull-downs (5 sets), reverse grip pull-downs (3 sets), barbell rows (3 sets), wide-grip pulldowns (3 sets), dumbbell deadlift with row

6:00pm– Meal 4- Chicken Pizza (cheat meal for the week!)

Posted in Diet Journal, Week 10.