March 11, 2010

5:45am– 1/2 cup mixed berries, amino acid supplement

7:45– Meal 1- Whey Protein shake (30 g), 1 cup oatmeal, black iced coffee

10:30– Meal 2- Smoked Salmon and egg on 9 grain bagel ( Au Bon Pain) made special!, multi-vitamin

12:30pm– Meal 3- Ground chicken (7oz), 1/2 cup peas, 1/2 cup sticky rice, soy sauce

2:45pm– Meal 4- Ground Turkey (7oz), 1/2 cup peas, 1/2 cup sticky rice, soy sauce

4:30pm-1 tblspoon of natural peanut butter (I’ll do this if I’m hungry but don’t have a chance to cook a meal)

6:00pm– MealĀ  5- 93% Ground Sirloin (3.5 oz), 4 DHA Omega-3 eggs (2 whole, 2 whites), 2 slices of Ezekial bread.

9:00pm– Meal 6- Greek Salad with grilled chicken kabobs, diet coke.

Posted in Diet Journal, Week 10.