March 10, 2010

7:30am– Amino Acids, 1/2 cup mixed berries

8:30am-Meal 1- 6 DHA Omega-3 eggs (wholefoods) (3 whole, 3 whites), 1 cup Alexia frozen hashbrowns (cooked only in spray on pan), 2 slices ezekial bread

12:30pm– Meal 2- Ground Chicken, 1/2 cup sticky rice, 1/2 cup peas, soy sauce.

5:00pm– Meal 3- Whey Protein shake (40 g), 1 cup oatmeal

7:00pm– Workout (abs)- Circuits (leg raises in ab slings/ rope crunches), (standing weighted oblique crunches/ reverse crunches on bench)

8:00pm– Meal 4- Ground Turkey (7 oz), 1/2 cup peas, 1/2 cup sticky rice

10:00pm– Meal 5- 1 slice Ezekial toast, 1 tblspoon of natural PB

Posted in Diet Journal, Week 10.