Let me put something into perspective.
You might be frustrated with your fat loss results. The weight just not coming off? Too slow? To much work and not enough results?
Think about this and ask yourself one question.
How long did it take you to put on that fat?
I bet if you look back it took you a long time to accumulate the fat you gained. So why would you expect it to come off so quickly? Getting fat takes a long time too!
So be patient! I think it is more important to consistently lose weight than to drop weight quickly. The slower you lose it the more likely you will sustain that level. As long as the scale is heading in the right direction you’re doing everything right.