Foods that WEAKEN your bones?

Drink coffee or soft drinks? Sorry, but they top the list. Check out AOL Health’s (from Caring.com) 6 Food’s that Weaken Bones.

Since rebuilding bone is near impossible it is important to be ahead-of-the-game. Your best friend to combat bone density loss is a healthy diet and weight bearing exercise, especially in your teenage years. Get on your feet and use those bones.

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