Finish your workout with (HIIT)

Posted on February 16, 2010, 2:37 pm, by jgould, under Fat Loss, Getting Ripped!.

Tip of the day….If you are a weight trainer but would like to shed some fat add 10-15 minutes of High Intensity Interval Training (HIIT) following your weight training sessions. Just be sure to keep it short and eat immediately after to restore your glycogen and repair your muscle.

Try some sprint intervals. After walking for 2 minutes to warm up, sprint for 1 minute followed by 30 seconds of walking. Continue that cycle for 12-15 minutes. This small bit or cardio will go a long way.

Tags: cardio, fat loss, HIIT
| Trackback

One Comment

Tweets that mention Finish your workout with (HIIT) » Exercise Expertise: Fitness and Nutrition Blog by Personal Trainer Josh Gould -- Topsy.com says:

February 25, 2011 at 12:11 pm

[...] This post was mentioned on Twitter by Mary McManus, Exercise Expertise . Exercise Expertise said: Finish your workout with HIIT http://fb.me/SVdZhdlj [...]

This site and its services, including the information above, are for informational purposes only and are not a substitute for professional advice in any field, including, but not limited to, medical matters. Always seek the advice of your physician or other qualified health professional before starting any new exercise or diet regimen. Do not delay seeking or disregard medical advice based on information on this site. We make no representations or warranties concerning any treatment, action, application or usage of dietary supplements, medication or other matter referenced on this site. Reliance on any information appearing on this site is strictly at your own risk. Neither we, our affiliates, owners, employees, agents, representatives and assigns of each will be liable for any direct, indirect, consequential, special, exemplary or other losses or damages that may result including, but not limited to, economic loss, injury, illness or death.