Diet Journal Section

Follow me for the next 11 weeks as I diet and exercise to reach my lean summer body! See what I eat, how I train, and what I look like as I lose my body fat. Check in everyday to see my progress as I will be posting daily.

Why am I doing this?

I think it is important for a fitness expert to not just talk the talk but walk the walk! By bringing you along with me IĀ  attempt to show true transparency and integrity in my training and diet methods. Ones that you can duplicate with my help.

I don’t see many trainers putting it all on the line like I am!

Check it out! Register soon my Diet JournalĀ  Section is only open to Members!

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