Diet and Exercise take practice

It is important to remind yourself that there is no immediate and definite or terminal failure or success in regards to a good diet or exercise program. Adopting a healthy lifestyle takes practice.     Practice…….Practice…..Practice.      Unfortunately there is no immediate success. The key is progression. Every week getting a little better at eating healthier and exercising more. Often this is a matter of fitting the proper healthy lifestyle practices in your daily routine. The direction you are heading is far more important than the speed in which you are traveling.

We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle

Habits are like a cable. We weave a strand of it everyday and soon it cannot be broken.” – Horace Mann


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