These are the current supplements that I take to round out my diet;
1,000 mg of Vitamin C 2-3 times a day
Fish Oil 2x a day
Multi-vitamin (Animal Pak) Everyday with breakfast
Amino Acids- BCAA & EAA– Every morning I perform cardio and after weight training sessions.
EvoPoietin One Alpha– Creatine and Arginine used to enhance weight training workouts
Fiber-Very important to take considering the amount of food I eat. 2-3x daily with meals
* I do not use any type of androgenic-anabolic steroid. I also do not use any type of diet pill or fat loss supplement.
Are you wondering if you should take supplements? Send me an email and I can help you decide what you should be taking. What I take is not necessarily best for you.