Corrective Exercise Tip: Alternate your Deadlift Grip

 

We know a “switch” grip creates a much better grip on the bar, thus allowing us to pull mucho macho weight. With one arm internally or externally rotated it can place a lot of stress on the shoulder. Be sure you have enough internal/external mobilty in the shoulder and be sure to alternate your hand positioning to reduce continued stress on the components of the shoulder and avoid forming an asymmetry.

-Josh

 

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